Weigh In record (no journal entry) for 16 February 2016
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 February 2016:
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1617 kcal
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Fat: 42.62g | Prot: 81.40g | Carbs: 224.53g.
Breakfast: 찐옥수수. Lunch: 코팅없는 닭고기 드럼스틱 튀김(껌질먹음), 포메인 베트남 쌀국수. Dinner: 산적, 굴전, 사케, 김치, 소고기무국, 밥. more...
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2370 kcal
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Exercise:
하이니 - 30 minutes, Jumping Jacks (Star Jumps) - 30 minutes, 플랭크 - 5 minutes, Squats (Legs) - 3 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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jun yongpark's Weight History
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