Weigh In record (no journal entry) for 16 February 2016
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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2446 kcal
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Fat: 157.20g | Prot: 167.59g | Carbs: 84.54g.
Breakfast: Quaker Aveia em Flocos, Inam Pasta Integral de Amendoim, Gengibre, Canela, Mãe Terra Gérmen de Trigo Tostado, Universal Creatina, Gallo Azeite de Oliva Extra Virgem, Growth Supplements Whey Protein Concentrado 80%, Valeza Requeijão, Brioche, Italac Queijo Mussarela. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Italac Queijo Mussarela, Optimum Nutrition Fish Oil. Snacks/Other: Valeza Requeijão, Gallo Azeite de Oliva Extra Virgem, Valeza Requeijão, Gallo Azeite de Oliva Extra Virgem, Inam Pasta Integral de Amendoim, Growth Supplements Whey Protein Concentrado 80%, Brioche, Italac Queijo Mussarela. more...
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Losing 0.9 kg a Week
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Ewerton Lima's Weight History
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