Weigh In record (no journal entry) for 16 February 2016
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76.9 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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621 kcal
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Fat: 29.28g | Prot: 66.42g | Carbs: 15.72g.
Breakfast: Earthbound Farm Organic Celery, Egg White, Kerrygold Aged Cheddar Cheese, PAM Original No-Stick Cooking Spray. Lunch: PAM Original No-Stick Cooking Spray, White Tuna Fish (Drained Solids In Water, Canned), Great Value Romaine Lettuce, Compliments Broccoli Slaw. more...
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Gaining 1.9 kg a Week
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Leftyfrhs's Weight History
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