Weigh In record (no journal entry) for 15 October 2011
|
77.5 kg
Lost so far: 15.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2011:
|
2246 kcal
|
Fat: 68.12g | Prot: 58.59g | Carbs: 290.65g.
Breakfast: Gu Energy Gel. Lunch: Cantaloupe Melons, Sesame Noodles Bistro Box. Dinner: Black Beans, Guacamole, Tortilla Corn Chips, Shrimp Taco, Margarita. Snacks/Other: Gold S'mores, Homestyle Microwave Popcorn, Optifast 800 Chocolate Shake Mix. more...
|
|
3936 kcal
|
Exercise:
Running (jogging) - 8/kph - 2 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 15 minutes, Desk Work - 2 hours, Music playing - 1 hour, Sitting - 5 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|