Weigh In record (no journal entry) for 16 February 2016
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69.4 kg
Lost so far: 13.3 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
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View Diet Calendar, 16 February 2016:
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700 kcal
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Fat: 19.56g | Prot: 43.97g | Carbs: 91.58g.
Breakfast: Bolo de Laranja, Bolo de Laranja, Café Expresso, Bauducco Torrada Mix de Castanhas, Lowçucar Só Stevia, Limão. Lunch: Repolho Verde Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Filezinho de Frango. Snacks/Other: Maçãs Fuji. more...
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Losing 0.1 kg a Week
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Valleska's Weight History
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