Weigh In record (no journal entry) for 16 February 2016
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88.7 kg
Lost so far: 22.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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2190 kcal
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Fat: 145.99g | Prot: 201.46g | Carbs: 14.28g.
Breakfast: Linea Sucralose, Sadia Linguiça Fininha, Sadia Presunto Cozido Magro, Scala Queijo Prato, Leite Integral, Café, Ovo Mexido. Lunch: Ovo Cozido, Peixe no Forno ou Grelhado, Queijo Parmesão (Ralado), Alface, Azeite de Oliva Extra-Virgem. Dinner: Coca-Cola Coca-Cola Zero, Scala Queijo Prato, Sadia Linguiça Fininha. Snacks/Other: Santa Helena Amendoim Grelhaditos. more...
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Losing 0.1 kg a Week
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