Weigh In record (no journal entry) for 16 February 2016
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88.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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2412 kcal
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Fat: 94.35g | Prot: 360.98g | Carbs: 43.00g.
Breakfast: Лакомо Творог Обезжиренный 1,8%. Lunch: Огурец (без Кожуры), Помидоры, Куриная Грудка, Радужная Форель (Выращиваемая). Dinner: Помидоры Черри, Зеленая Фасоль (Замороженная), Яичный Желток, Яичный Белок. Snacks/Other: Finn Crisp Хлебцы Ржаные Original, Льняное Масло, Ultimate Nutrition Bcaa Powder 12000, Myprotein Impact Whey Protein, Оливковое Масло (Первого Отжима). more...
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3582 kcal
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Exercise:
Elliptical - 25 minutes, Resting - 8 hours and 10 minutes, Walking (slow) - 3/kph - 15 minutes, Reading - 2 hours, Desk Work - 3 hours, Gym - 1 hour and 40 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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