timmy73's Journal, 16 Feb 16

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Weigh In record (no journal entry) for 16 February 2016

121.9 kg Lost so far: 0 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2016:

1401 kcal

Fat: 52.77g | Prot: 88.51g | Carbs: 183.95g. Breakfast: Damhert Confituur. Lunch: Wit Brood, Delhaize Salade met Atlantische Zalm. Dinner: Délifin Filet de Saxe. Snacks/Other: Pizza Hut Chicken BBQ (Medium). more...

4100 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 45 minutes, Swimming (moderate) - 25 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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timmy73's Journal, 16 Feb 16

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timmy73's Weight History