Weigh In record (no journal entry) for 16 February 2016
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65.3 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1456 kcal
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Fat: 74.28g | Prot: 66.65g | Carbs: 141.29g.
Breakfast: Dove Молочный Шоколад, Окей Рахат-Лукум с Орехом, Лента Пирог с Курицей. Lunch: Яблоко, VitaLat Сыр Скаморца, Сахар, Мясновъ Ленивые Голубцы. Dinner: Простоквашино Кефир 3,2%. Snacks/Other: Молодея Сыр Рокфорти, VitaLat Сыр Скаморца. more...
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1885 kcal
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Exercise:
Покупка продуктов (спокойная) - 2 hours and 30 minutes, велотренажер (мое) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Unnika-nn's Weight History
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