Weigh In record (no journal entry) for 16 February 2016
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134.1 kg
Lost so far: 10.4 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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3107 kcal
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Fat: 71.57g | Prot: 117.79g | Carbs: 489.56g.
Breakfast: Golden Toast Vollkorn Toast. Lunch: Milch 1,5%, Kellogg's Frosties. Dinner: Knorr Spaghetti Bolognese. Snacks/Other: Eiscreme-Sandwich. more...
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Gaining 1.4 kg a Week
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