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arkadaşlar şahane bir TOKAT sabahından günaydın :)) zayıflamak harikaaa :))
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103 kg
Lost so far: 11 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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738 kcal
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Fat: 35.50g | Prot: 65.11g | Carbs: 39.94g.
Breakfast: Zeytin, Namet Hindi Salam, Zeytin, Namet Hindi Salam, Zeytin, Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Namet Hindi Salam, Yumurta Omleti. Lunch: Patates (İçi, Tuzlu, Haşlanmış), Brokoli. Dinner: Sütaş Ayran, Hafif Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Çiğ Köfte. more...
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2671 kcal
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Exercise:
Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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busrabugra's Weight History
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