Weigh In record (no journal entry) for 16 February 2016
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149.9 kg
Lost so far: 15.9 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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2200 kcal
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Fat: 145.43g | Prot: 167.66g | Carbs: 48.92g.
Breakfast: Киви, Овсяная Каша на Воде, Чай. Dinner: Салат Овощной, Шашлык из Свинины. more...
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Losing 4.2 kg a Week
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