Weigh In record (no journal entry) for 15 February 2016
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87.4 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1741 kcal
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Fat: 54.86g | Prot: 165.20g | Carbs: 140.21g.
Breakfast: puolukka, jogurtti, ehrmann. Lunch: fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Kivikylän Kotipalvaamo Lähipossun Sisäfileepala Fiinissä Kastikkeessa. Dinner: X-Tra Raejuusto, Pirkka Naudan Jauheliha 10%, Mama Kananmakuinen Nuudeli, Täysjyvä. Snacks/Other: Atria Kevyt 5% Kalkkuna A-Lk Nakki, Valio Rasvaton Maito, LU Domino, Reissumies. more...
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Losing 9.1 kg a Week
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Jumppakuikelo's Weight History
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