Weigh In record (no journal entry) for 15 February 2016
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76.6 kg
Lost so far: 4.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1089 kcal
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Fat: 56.20g | Prot: 47.81g | Carbs: 111.69g.
Breakfast: Café con Leche, Dhum Crack Galletas de Arroz Integral Dulces. Lunch: CasanCrem CasanCrem Clasico, La Campagnola Atún en Aceite, BC Mayonesa, Lechuga Mantecosa (Tipos Boston y Bibb), Tomate de Árbol. Dinner: El Noble Empanada de Carne Suave. Snacks/Other: Royal Gelatina, Valente Budin Marmolado. more...
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Losing 0.5 kg a Week
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Evencens's Weight History
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