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puntogiallo
Journal
15 Feb 16
puntogiallo's Journal, 15 Feb 16
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Weigh In record (no journal entry) for 15 February 2016
82 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 15 February 2016:
923 kcal
Fat: 29.48g | Prot: 68.98g | Carbs: 95.68g.
Breakfast:
Caffè Zuccherato.
Lunch:
Caffè Zuccherato.
Dinner:
Mascarpone, Tonno in Olio (in Scatola), Baguette, Parma Prosciutto Crudo Privato del Grasso Visibile.
Snacks/Other:
Arance.
more...
2299 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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puntogiallo's Weight History
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