fransiscadewi's Journal, 16 Feb 16

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Weigh In record (no journal entry) for 16 February 2016

55 kg Lost so far: 2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2016:

626 kcal

Fat: 15.95g | Prot: 24.16g | Carbs: 99.25g. Breakfast: Kopiko White Coffee, Roti Gandum. Lunch: Kerupuk Makanan Ringan, Telur Dadar, Nasi Putih, Sayur Asem. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Apel, Yakult Probiotic Drink. more...

1553 kcal

Exercise: Sleeping - 6 hours, Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 30 minutes. more...

Losing 0.7 kg a Week

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fransiscadewi's Journal, 16 Feb 16

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fransiscadewi's Weight History