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fransiscadewi
Journal
16 Feb 16
fransiscadewi's Journal, 16 Feb 16
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Weigh In record (no journal entry) for 16 February 2016
55 kg
Lost so far:
2 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2016:
626 kcal
Fat: 15.95g | Prot: 24.16g | Carbs: 99.25g.
Breakfast:
Kopiko White Coffee, Roti Gandum.
Lunch:
Kerupuk Makanan Ringan, Telur Dadar, Nasi Putih, Sayur Asem.
Dinner:
Herbalife F1 Nutritional Shake Mix.
Snacks/Other:
Apel, Yakult Probiotic Drink.
more...
1553 kcal
Exercise:
Sleeping - 6 hours, Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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fransiscadewi's Weight History
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