Weigh In record (no journal entry) for 15 February 2016
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68 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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605 kcal
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Fat: 10.62g | Prot: 51.14g | Carbs: 79.85g.
Breakfast: Manzana, Té (Infusión), Café Cortado. Lunch: Cebollas, DIA Atún Claro al Natural, Café Cortado, Verdifresh Brotes Tiernos. Dinner: Pavofrio Pechuga de Pavo sin Grasa, Pavofrio Pechuga de Pavo, DIA Queso Fresco Burgos 0%, Hacendado Espinaca Cortada. Snacks/Other: DIA Galletas Maria, Café Cortado, Plátano. more...
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2246 kcal
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Exercise:
Desk Work - 6 hours, Spinning - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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idomingo 1's Weight History
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