Weigh In record (no journal entry) for 15 February 2016
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91.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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3448 kcal
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Fat: 114.12g | Prot: 203.18g | Carbs: 397.08g.
Breakfast: Mleko z 2% Tłuszczu, Banany, Cynamon, Szczytno Płatki Jaglane, Melvit Płatki Owsiane Górskie, Migdały, Miód, BioTech USA Iso Whey Zero, Nasiona Siemienia Lnianego. Lunch: Pierś z Kurczaka Gotowana, Risana Ryż Paraboiled, Olej Lniany. Dinner: Olej Lniany, Pierś z Kurczaka Gotowana, Kupiec Kasza Jaglana, Risana Ryż Paraboiled, Pierś z Kurczaka Gotowana, Olej Lniany. Snacks/Other: Hi Tec Whey C-6, Bluedino Ser Żółty Gouda, Carrefour Chleb Pełnoziarnisty Żytni Ciemny, Olej Lniany, Zott Ser Twarogowy Chudy, Jajecznica. more...
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3119 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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