Weigh In record (no journal entry) for 15 February 2016
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60.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1324 kcal
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Fat: 47.56g | Prot: 111.62g | Carbs: 120.67g.
Breakfast: Jumbo Magere Franse Kwark, Galia Meloen. Lunch: Jumbo Jonge Kaas 48+, Jumbo Gerookte Kipfilet, Jumbo Koolhydraat Arm Brood. Dinner: Zilvervliesrijst, Rundergehakt Mager, Tomatenpuree, Courgette, Uien, Rode Paprika. Snacks/Other: Banaan, Pink Lady Appels, Jumbo Magere Franse Kwark. more...
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2320 kcal
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Exercise:
Sitting - 3 hours, Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 5 minutes, Cooking - 15 minutes, Sleeping - 7 hours, Resting - 3 hours and 40 minutes. more...
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Gaining 7 kg a Week
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