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LeRoy_doeney
Journal
15 Feb 16
LeRoy_doeney's Journal, 15 Feb 16
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Weigh In record (no journal entry) for 15 February 2016
90.5 kg
Lost so far:
8.3 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2016:
1320 kcal
Fat: 72.46g | Prot: 63.56g | Carbs: 102.15g.
Breakfast:
Great Value Chewy Granola Bars - S'mores.
Lunch:
Genuine Steak House Brand Beef Ribeye Steak, Sour Cream, Great Value Golden Sweet Whole Kernel Corn, Baked Potato (Peel Eaten), Land O'Lakes Salted Butter.
Dinner:
Green Giant Broccoli & Cheese Sauce, Green Giant Broccoli & Cheese Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Act II Butter Lover's Microwave Popcorn.
more...
2487 kcal
Exercise:
Walking mid - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours.
more...
Gaining 1.9 kg a Week
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LeRoy_doeney's Weight History
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