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kay629
Journal
15 Feb 16
kay629's Journal, 15 Feb 16
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Weigh In record (no journal entry) for 15 February 2016
75.3 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 15 February 2016:
727 kcal
Fat: 8.00g | Prot: 24.40g | Carbs: 130.03g.
Breakfast:
Nestle Shreddies, Bananas, English Low Fat Greek Yoghurt.
Lunch:
Bush Brothers Original Baked Beans, Multigrain Bread.
more...
2016 kcal
Exercise:
Sitting - 45 minutes, Housework - 30 minutes, Desk Work - 2 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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kay629's Weight History
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