Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
julieg4884
Journal
15 Feb 16
julieg4884's Journal, 15 Feb 16
julieg4884's Profile
|
< Previous Entry
|
Next Entry >
Got 9 weeks to lose 11lb before I go on holiday. Need less food and more exercise🍏 🏃
78.0 kg
Lost so far:
1.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2016:
1929 kcal
Fat: 74.77g | Prot: 79.30g | Carbs: 202.91g.
Breakfast:
Tea with Semi-Skimmed Milk, Jams and Preserves, Butter, Hovis Thick White Bread.
Lunch:
Roast Beef Sandwich.
Dinner:
Red Table Wine, Heinz 50% Less Sugar Beanz, Fat Free Potato Chips, Sausage Casserole.
Snacks/Other:
Stork Toffifee.
more...
2023 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour.
more...
Gaining 0.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
julieg4884's Weight History
View Complete History