Weigh In record (no journal entry) for 15 October 2011
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2011:
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1688 kcal
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Fat: 75.26g | Prot: 38.96g | Carbs: 126.72g.
Breakfast: Hearty Medleys - Apple Cranberry Almond, Hard-Boiled Egg, Tea (Brewed) . Dinner: Cheesecake, Red Table Wine, Chardonnay, Ketchup, Potato French Fries, Veggie on Pita Sandwich. more...
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1847 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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elliz174's Weight History
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