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;)
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106.4 kg
Lost so far: 43.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2011:
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475 kcal
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Fat: 18.00g | Prot: 57.00g | Carbs: 22.00g.
Breakfast: 2% Milk Singles Sharp Cheddar, Grilled Chicken Breast Fillets, Carb Style 7 Grain Bread, Miracle Whip Light, Egg Beaters - Original. Snacks/Other: Vanilla Whey Protein Powder. more...
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Losing 4.8 kg a Week
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HeavyWeightHEMI's Weight History
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