Weigh In record (no journal entry) for 15 February 2016
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105 kg
Lost so far: 6 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1143 kcal
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Fat: 62.98g | Prot: 67.93g | Carbs: 85.50g.
Breakfast: Gouda eller Edamer Ost, Puffad Riskaka, Kokt Ägg, Norrmejerier Mellanmjölk, Salt, Kanel, Havregrynsgröt. Dinner: Vatten, Grönsallad med Blandade Grönsaker, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Potatis (Skalad, med Salt, Kokt), Omelett eller Äggröra med Ost och Skinka eller Bacon. Snacks/Other: Coca-cola Coca-Cola Zero (Burk), Gurka (med Skal), Babybel Ost, Chilipulver, Kakaopulver (Osötat), Vispgrädde, Norrmejerier Mellanmjölk. more...
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2595 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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iamsammet's Weight History
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