Weigh In record (no journal entry) for 15 February 2016
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73 kg
Lost so far: 8.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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791 kcal
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Fat: 33.20g | Prot: 40.90g | Carbs: 89.40g.
Breakfast: Jungle Oats. Lunch: Nola Mayonnaise, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Bokomo Provita Wholewheat. Snacks/Other: Danone Strawberry Yoghurt. more...
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Gaining 0.4 kg a Week
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