Fleksnes's Journal, 15 Oct 11

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Weigh In record (no journal entry) for 15 October 2011

93.1 kg Lost so far: 4.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2011:

4263 kcal

Fat: 173.51g | Prot: 238.96g | Carbs: 472.91g. Breakfast: Whey-100, Melk - Ekstra Lett, Plain Pancakes. Lunch: Grilled Chicken. Dinner: Pizza Grandiosa Biff og Løk. Snacks/Other: Kvikklunsj, Store rosinboller. more...

3245 kcal

Exercise: Desk Work - 5 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Fleksnes's Weight History

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Fleksnes's Journal, 15 Oct 11

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Fleksnes's Weight History