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Geraldine22
Journal
15 Feb 16
Geraldine22's Journal, 15 Feb 16
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Weigh In record (no journal entry) for 15 February 2016
75.3 kg
Lost so far:
2.3 kg
.
Still to go:
6.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 15 February 2016:
730 kcal
Fat: 21.35g | Prot: 48.22g | Carbs: 89.36g.
Breakfast:
Kellogg's Corn Flakes, Clover Full Cream Fresh Milk, Coffee with Milk and Sugar.
Lunch:
Chicken Wing, Carrots, Cooked Green Cabbage (Fat Added in Cooking).
Dinner:
Checkers Extra Lean Minced Beef.
Snacks/Other:
Coffee with Milk and Sugar, Granny Smith Apples.
more...
2941 kcal
Exercise:
Spinning - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Geraldine22's Weight History
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