Weigh In record (no journal entry) for 15 February 2016
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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2507 kcal
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Fat: 91.89g | Prot: 121.77g | Carbs: 299.51g.
Breakfast: Fazer Ruis Real, Valio Hedelmäpommi Jogurtti, Edamjuusto 17%, Kulta, Keittokinkku, Maitokahvi, Sokeri. Lunch: Feta 3%, Thai Sweet Chili Sauce, Salaatti, Saarioinen Lanttulaatikko, Kananrinta (Paistettu Pannulla). Dinner: Keksit (Murotaikina), Valio Kreikkalainen Jogurtti Persikka, Omenat, Sokeri, Maitokahvi. Snacks/Other: Valio Olo Ruuansulatusjogurtti, Pähkinäsekoitukset, Hunaja, Daim karki, Banaanit, Sinuhe Aittaleipä, Edamjuusto 17%, Kulta. more...
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2237 kcal
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Exercise:
Snow Boarding - 35 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 11 hours, Housework - 2 hours, Standing - 2 hours, Sleeping - 8 hours and 5 minutes. more...
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Losing 0.5 kg a Week
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AnzkuKettu's Weight History
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