Weigh In record (no journal entry) for 15 February 2016
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57.1 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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501 kcal
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Fat: 25.03g | Prot: 6.67g | Carbs: 64.26g.
Breakfast: Сгущенка, Пончики (Обычные), Чай. Lunch: Жареная Картошка. more...
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1701 kcal
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Exercise:
Desk Work - 4 hours, Hanging Laundry - 3 minutes, Hiking - 21 minutes, Washing Dishes - 1 minute, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 8 hours, Resting - 10 hours and 9 minutes, Приём пищи - 1 hour, Cross Training - 1 minute, Cooking - 7 minutes, Showering - 16 minutes. more...
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Gaining 2.1 kg a Week
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Ashlotta's Weight History
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