Weigh In record (no journal entry) for 15 February 2016
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93.3 kg
Lost so far: 4.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1591 kcal
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Fat: 72.87g | Prot: 124.91g | Carbs: 106.22g.
Breakfast: Scitec Nutrition 100% Whey Chocalate Peanut Butter Flavor, Чудо Йогурт, Творог 5%. Lunch: Томатный Сок, Манты, Лагман. Dinner: Good Food Семечки Подсолнечника, Котлета Куриная. more...
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Gaining 1.9 kg a Week
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