Weigh In record (no journal entry) for 14 February 2016
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54 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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1608 kcal
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Fat: 79.99g | Prot: 93.66g | Carbs: 130.19g.
Breakfast: Eberswalder Wiener Würstchen, Omelett oder Rührei mit Schinken oder Speck, Kaffee mit Milch, Müller Joghurt mit der Ecke Kirsche. Lunch: REWE Bio Emmentaler, Äpfel. Dinner: Pangasiusfilet, Schinkenpizza, Brokkolicremesuppe, Brokkolicremesuppe, Lidl Kochschinken, Käse, Schwarzwälder Kirschtorte. more...
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1324 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 14 kg a Week
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