Weigh In record (no journal entry) for 15 February 2016
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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813 kcal
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Fat: 19.05g | Prot: 50.86g | Carbs: 110.21g.
Breakfast: Roti Gandum, Kopiko White Coffee. Lunch: Kerupuk Makanan Ringan, Ikan Bandeng, Nasi Putih, Pepaya. Dinner: Kerupuk Makanan Ringan, Ikan Bandeng, Pepaya. Snacks/Other: Yakult Probiotic Drink, Semangka, Semangka. more...
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1672 kcal
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Exercise:
Grocery Shopping - 1 hour, Bike Machine (Cycling) - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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fransiscadewi's Weight History
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