Weigh In record (no journal entry) for 14 February 2016
|
87.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2016:
|
1477 kcal
|
Fat: 37.96g | Prot: 47.93g | Carbs: 235.48g.
Breakfast: Manzana, Hacendado Zumo de Naranja, Danone Yogurt Natural, Plátano, Brüggen Muesli Cereales con Frutas. Lunch: Harina de Trigo Blanco (Multi Usos), Azúcar, Hacendado Leche Desnatada. Dinner: Espaguetis con Salsa de Tomate y Albóndigas. Snacks/Other: McDonald's Ketchup Bolsita, McDonald's Patatas Fritas (Pequeñas). more...
|
|
2582 kcal
|
Exercise:
Housework - 1 hour and 41 minutes, caminar - 1 hour and 23 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
sunsum31's Weight History
|