Weigh In record (no journal entry) for 14 February 2016
|
91.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2016:
|
2791 kcal
|
Fat: 71.73g | Prot: 195.92g | Carbs: 328.53g.
Breakfast: Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero, Miód, Migdały, Melvit Płatki Owsiane Górskie, Szczytno Płatki Jaglane, Cynamon, Banany, Mleko z 2% Tłuszczu. Lunch: Mięso z Indyka (Gotowane, Pieczone), Sonko Kasza Gryczana. Dinner: Sonko Kasza Gryczana, Olej Lniany, Mięso z Indyka (Gotowane, Pieczone). Snacks/Other: Białko Jaja Kurzego, Bluedino Ser Żółty Gouda, Schulstad Chleb Fitness Style z Ziarnami, Hi Tec Whey C-6, Olej Lniany, Zott Ser Twarogowy Chudy. more...
|
|
2616 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|