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1st pound lost of the New Year! :)
That means, I won't see 223 again - ever!
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100.7 kg
Lost so far: 15.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2010:
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3224 kcal
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Fat: 68.41g | Prot: 102.17g | Carbs: 546.98g.
Breakfast: Coffee, Strawberry Jam, Land O' Lakes Butter, 2% Milk, Great Value Texas Style Buttermilk Biscuits. Lunch: Skim Milk, Land O' Lakes Light Butter, Borden Fat Free Singles Sharp, Nature's Own Double Fiber Wheat Bread. Dinner: Whole Kernel Corn Del Monte, Mediterranean Curry Couscous Mix, Cucumber, Girard's Fat Free Raspberry, Athenos Natural Crumbled Feta Cheese Traditional, Red Leaf Lettuce. Snacks/Other: Great Value Pitted Prunes, Bush's Best Honey Baked Beans, Mini Babybel Light Original, Toast Chee Crackers, Skim Milk, Coffee, Gala Apple. more...
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3082 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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