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bunda AZ
Journal
14 Feb 16
bunda AZ's Journal, 14 Feb 16
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Weigh In record (no journal entry) for 14 February 2016
56 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 14 February 2016:
848 kcal
Fat: 42.37g | Prot: 32.33g | Carbs: 89.39g.
Breakfast:
Lemon.
Lunch:
Gado Gado.
Dinner:
Fried Rice, Vosges Naga Bar.
more...
1823 kcal
Exercise:
Cooking - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 12 hours, Sleeping - 10 hours.
more...
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bunda AZ's Weight History
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