fransiscadewi's Journal, 14 Feb 16

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Weigh In record (no journal entry) for 14 February 2016

55.5 kg Lost so far: 1.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2016:

756 kcal

Fat: 27.73g | Prot: 51.16g | Carbs: 71.15g. Breakfast: Kopiko White Coffee, Roti Gandum. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Ikan Bandeng, Mentimun (Kupas). Snacks/Other: Yakult Probiotic Drink, Semangka. more...

1538 kcal

Exercise: Sleeping - 6 hours, Watching TV/Computer - 1 hour, Cleaning - 1 hour, Resting - 16 hours. more...

Losing 2.1 kg a Week

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fransiscadewi's Journal, 14 Feb 16

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