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fransiscadewi
Journal
14 Feb 16
fransiscadewi's Journal, 14 Feb 16
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Weigh In record (no journal entry) for 14 February 2016
55.5 kg
Lost so far:
1.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2016:
756 kcal
Fat: 27.73g | Prot: 51.16g | Carbs: 71.15g.
Breakfast:
Kopiko White Coffee, Roti Gandum.
Lunch:
Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih.
Dinner:
Ikan Bandeng, Mentimun (Kupas).
Snacks/Other:
Yakult Probiotic Drink, Semangka.
more...
1538 kcal
Exercise:
Sleeping - 6 hours, Watching TV/Computer - 1 hour, Cleaning - 1 hour, Resting - 16 hours.
more...
Losing 2.1 kg a Week
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fransiscadewi's Weight History
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