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Not sure why my weight isn't shifting when my calorie intake is lower than my calorie consumption...will have to give it a week and see if that changes.
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61.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2011:
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1167 kcal
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Fat: 45.31g | Prot: 67.04g | Carbs: 130.10g.
Breakfast: Day Break Creamy Chocolate Shake. Lunch: Brown Gravy, Green Beans kirkland. Dinner: coriander, onion, Sweet Red Peppers, gravy, greek yogurt, Early Green Peas Canned, Chicken Drumstick. Snacks/Other: Multigrain Tortilla Chips, Cream Cheese, cucumber, trident tropical twist, peach mango orange jam, pistachios. more...
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2003 kcal
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Exercise:
Running - 10/kph - 25 minutes, Desk Work - 8 hours, Resting - 9 hours and 35 minutes, Sleeping - 6 hours. more...
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steady weight
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fishnchips's Weight History
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