Weigh In record (no journal entry) for 14 October 2011
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57.2 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2011:
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2231 kcal
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Fat: 95.87g | Prot: 82.95g | Carbs: 266.60g.
Lunch: 90% Lean Ground Beef Sirloin, Medium Picante Sauce, Burrito Flour Tortillas, Guacamole. Dinner: Pepperidge Farm Turnovers, Cherry, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Classic Yellow Mustard, jellied cranberry sauce, Mayonnaise Dressing with Extra Virgin Olive Oil, 12 Grain Bread, Butter & Herb Mashed Potatoes, Whole Kernel Sweet Corn. Snacks/Other: Jumbo Biscuits Flaky Butter. more...
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1943 kcal
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Exercise:
Sitting - 8 hours, Standing - 2 hours, Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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cheetahfanatic's Weight History
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