Weigh In record (no journal entry) for 13 February 2016
|
77.7 kg
Lost so far: 3.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2016:
|
944 kcal
|
Fat: 43.49g | Prot: 35.02g | Carbs: 109.93g.
Lunch: Cucumber (with Peel), Fried Battered Fish, Good 'N Fresh Bakery Arabic Bread. Dinner: Yakult Yakult Light, Oranges. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Bon Appetit Cream Cheese Cake. more...
|
|
2854 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Elliptical - 6 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Bicycle Crunches - 10 minutes, Crunches - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 24 minutes, Treadmill 2.85mph (21 minutes per mile) - 30 minutes, Lying Hamstring Stretch - 10 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ashmy_Ash's Weight History
|