Weigh In record (no journal entry) for 13 February 2016
|
55.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2016:
|
906 kcal
|
Fat: 26.92g | Prot: 81.88g | Carbs: 82.23g.
Breakfast: Kaldu Ayam, Roti Gandum, Kopiko White Coffee. Lunch: Nasi Putih, Pare, Ikan Patin, Kerupuk Makanan Ringan. Dinner: Kerupuk Makanan Ringan, Ikan Bandeng, Pare. Snacks/Other: Jeruk Keprok. more...
|
|
1740 kcal
|
Exercise:
Cooking - 1 hour, Bike Machine (Cycling) - 30 minutes, Cleaning - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fransiscadewi's Weight History
|