Weigh In record (no journal entry) for 13 February 2016
|
68.8 kg
Lost so far: 53.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2016:
|
2300 kcal
|
Fat: 54.88g | Prot: 124.44g | Carbs: 335.61g.
Breakfast: Bonifaz Chili, Rügenwalder Mühle Teewurst Leicht, Der Norderneyer Seeluftschinken, Real Quality Putenbrust Filet Roulade, Alpenmark Paprika-Chili Frischkäsezubereitung, DM Bio Zartbitter, Mischbrot. Lunch: Leinöl, RUF Raspelschokolade Zartbitter, Orangen, Milfina Magerquark. Dinner: Bratensoße, Schalotten, Edeka Kirschen Getrocknet Gezuckert Entsteint, Butter, Kartoffeln, Rosenkohl, Hirschfleisch. Snacks/Other: Red Band Party Animals, Aldi Cashewkerne, Getrocknete Feigen, Lindenhof Gouda, Bonne Maman Erdbeer-Konfitüre, Real Quality Putenbrust Filet Roulade, Edeka Bio Reiswaffeln Natur, Mister Choc Milch + Schokolade. more...
|
|
2211 kcal
|
Exercise:
Running - 10/kph - 44 minutes, Resting - 23 hours and 16 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cocktailnase's Weight History
|