Weigh In record (no journal entry) for 13 February 2016
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76.7 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1498 kcal
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Fat: 56.35g | Prot: 37.27g | Carbs: 215.15g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Pecan Nuts, Subway 6" Black Forest Ham. Dinner: Fruit Salad (without Citrus Fruits), Olive Garden Garden-fresh Salad with Dressing. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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