Weigh In record (no journal entry) for 13 February 2016
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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946 kcal
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Fat: 14.14g | Prot: 105.51g | Carbs: 87.03g.
Breakfast: Kaffee mit Milch, Tomaten, K-Classic Putenbrust mit Kräutern (20g), K-Classic Frischkäsezubereitung Light Kräuter, TiP Vollkornbrot mit Roggen. Lunch: Buitoni Gnocchi, Zucchini, Tomaten, Schweinefilet, Hähnchenbrustfilet. Dinner: Hähnchenbrustfilet. Snacks/Other: Hofgut Kawkas Kefir. more...
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1648 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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krasawiz's Weight History
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