Weigh In record (no journal entry) for 13 February 2016
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58.7 kg
Lost so far: 14.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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869 kcal
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Fat: 26.62g | Prot: 30.48g | Carbs: 75.81g.
Breakfast: Garant Frysta Jordgubbar, Risenta Chiafrön, Milbona Mild Yoghurt Naturell 3%. Lunch: Palsternaksbiffar, Morötter, Milbona Mild Yoghurt Naturell 3%, Coop Italiensk Mix, Gul Paprika, Gurka (med Skal), Tomater. Dinner: Kokt Ägg, Rödlök, ICA Hackad Spenat Fryst. Snacks/Other: Riesling Vin, Milbona Mild Yoghurt Naturell 3%, Garant Frysta Jordgubbar, Hårda Karameller, Riesling Vin, Riesling Vin, Ananas, Garant Mörk Choklad 72%, Skåne Mejerier Mellanmjölk. more...
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1572 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Glenn Twiggy's Weight History
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