Weigh In record (no journal entry) for 13 February 2016
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87.3 kg
Lost so far: 47.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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593 kcal
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Fat: 13.33g | Prot: 75.98g | Carbs: 40.42g.
Breakfast: Чечевица Вареная, Жареная или Запеченная Куриная Грудка, Мандарины. Lunch: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Помело, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Snacks/Other: Корюшка. more...
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Gaining 2.1 kg a Week
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Ростовщик's Weight History
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