Rayfa8620's Journal, 13 Feb 16

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semangat!

62.2 kg Lost so far: 1.3 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2016:

1799 kcal

Fat: 84.12g | Prot: 181.38g | Carbs: 65.12g. Breakfast: Melilea Greenfield Organic. Lunch: White Rice, Baked or Broiled Catfish. Dinner: Melilea Greenfield Organic, Fried Chicken Breast No Coating (Skin Not Eaten), Egg White. more...

1607 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

Losing 4.9 kg a Week

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Rayfa8620's Journal, 13 Feb 16

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