Weigh In record (no journal entry) for 12 February 2016
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101 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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2595 kcal
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Fat: 97.87g | Prot: 264.99g | Carbs: 163.24g.
Breakfast: Paulus Heidelbeeren, Walnüsse, Magerquark, Vollkornbrot, Ei. Lunch: Brokkoli, Aldi Kaisergemüse, Aldi Putensteak. Dinner: Iglo Vollkorn Schlemmer-Filet A La Bordelaise, Fisch. Snacks/Other: Weißbrot, True Fruits Green Smoothie, Myprotein Total Protein Choco Cremig, Bifi Salami, Myprotein Highpro Bar (Cocolate Mint), Coca-Cola Coca-Cola Light (Flasche). more...
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2725 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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BoXer1989's Weight History
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