Meli_75's Journal, 12 Feb 16

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Weigh In record (no journal entry) for 12 February 2016

79.9 kg Lost so far: 0.6 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2016:

1705 kcal

Fat: 52.57g | Prot: 82.71g | Carbs: 225.27g. Breakfast: Malbuner Krustenschinken, M-Classic Mini-Sandwiches, Emmi Chai Latte Original Taste. Lunch: Gekochter Lauch. Dinner: Ananas, Mangos, Aldi Suisse Thai Chicken Satay. Snacks/Other: Red Bull Blue Edition. more...

2142 kcal

Exercise: Running (jogging) - 8/kph - 16 minutes, Stair Climber (Stepper) - 4 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Meli_75's Journal, 12 Feb 16

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Meli_75's Weight History